Everyone has heard that eating fish can be very beneficial to the body for a number of reasons. Personally, I can’t stand the taste of fish so I tend to avoid it, with the exception of the occasional fish and chips dinner which is by no means healthy! But one way to obtain the health benefits of fish without actually eating the sea creatures is to try fish oil supplements instead.
The reason that fish and fish oil supplements are so good for the body is because they’re packed with Omega-3 fatty acids. Omega-3s are essential polyunsaturated fatty acids that are crucial for normal metabolism, but they cannot be created by the human body. As such, eating fish or supplementing with fish oil is crucial for feeling better and working towards living a healthier life.
So what are the benefits of eating fish oil? For one, they’re high in protein, vitamins, and minerals, yet they’re low in saturated fat. Studies have shown that people with respiratory and sinuses issues decrease the risk of shortness of breath when taking fish oil. It has also been shown to decrease the compounds known to harden arteries, leading to improved cardiovascular function over time. As an asthmatic, this was very appealing to me.
Those who desire more visible, superficial benefits should take a look at cod liver oil, such as Nordic Naturals lemon-flavored Arctic Cod Liver oil. Fish oil can help reduce the loss of moisture, leading to clearer skin. It’s also a common treatment for eczema, and can help prevent skin from aging. If you’re worried about losing your hair, the Omega-3 fatty acids found in fish oil nourish hair follicles, leading to thicker, fuller hair, and help to preclude hair loss.