I’m starting to sound like a broken record starting blog posts this way, but it was on The Joe Rogan Experience that I first heard about the health benefits of coconut oil from Joe Rogan. A while later, Onnit introduced its own organic coconut oil so I decided to research things a little further. I knew that it could be used as a substitute for MCT oil in Bulletproof Upgraded Coffee, but beyond that I wasn’t sure how I could integrate coconut oil into my diet.
Coconut oil is actually a very versatile product, and the name is somewhat misleading. When I think of a food oil, I think of a liquid like peanut, vegetable, sunflower, or corn oil. Coconut oil is a little different. At room temperature, it’s actually a solid with the appearance of lard or shortening. When heated, it turns into a liquid. This makes it easy to integrate it into your diet in many ways.
So why would you want to add coconut oil to your diet? It’s packed with MCTs, or medium chain triglycerides. The body burns these special fats very efficiently, making it a much better source of energy compared to sugar, startch, or even protein. A 2009 study found that women who added about two tablespoons of coconut oil to their diet for three months didn’t gain any weight during that time and had reduced abdominal fat.
Coconut oil can also help reduce cholesterol, build up our resistance to viruses and bacteria by boosting our immune system, and it stimulates the body’s metabolism, which can help with weight loss when combined with a balanced diet and exercise. Fortunately there are so many ways to add coconut oil to our diets that adding two-to-four tablespoons per day is easy!