For someone who is new to the world of eating better and exercising regularly, leading a healthy lifestyle can definitely be overwhelming at first. Maybe not so much the eating part, since eating is something we all do multiple times per day, but exercising certainly can be. When I first began, I didn’t know where to start, so I took Joe Rogan’s advice and bought some kettlebells and went for it.
Onnit has gone a step further and come up with a series of challenges to help you improve yourself. Each of these challenges has a very specific theme or goal, but ultimately you’re going to feel better, look better, and be in better overall shape upon completion of any of these challenges. Having a clearly defined goal is a great idea for anyone who finds they lose focus or motivation when it comes to exercising and eating right.
The first of the challenges that Onnit has created is the Onnit Primal Challenge. Essentially, this challenge is going to get you in caveman shape. You’ll be able to run, hunt, and make babies just like our cromagnon ancestors. This is achieved through a combination of exercise, diet, and supplementation, and it takes five weeks to complete.
If five weeks seems daunting and you just want to look good with your shirt off, the Onnit Naked Challenge is for you. This workout will certainly improve your health, but it’s designed to improve your self-confidence most of all. The exercises in this challenge are designed to help burn fat and calories even after you’re done working out.
Check out both the Onnit Primal Challenge and Onnit Naked Challenge if you’re looking to take the first step towards changing your life. Everything you need is on each of the challenge’s pages, including an introduction video, exercise routines, along with food and supplement packages designed for all budgets.