I’m a huge UFC fan, so I was pretty stoked when I saw that new UFC bantamweight champion T.J. Dillashaw and his coach Duane Ludwig were on a recent episode of The Joe Rogan Experience podcast. One of the more interesting points the group touched on was Onnit products.
T.J. was talking about how effective he finds Onnit supplements, such as Alpha Brain, but specifically New Mood. Now, while Joe has talked about Alpha Brain a lot in the past, he hasn’t spoken very much about taking New Mood.
During the episode, Joe talked about how when he is feeling stressed out and needs to relax, he’ll pop four Onnit New Mood capsules, and he’ll do that twice in a day. So, over the course of the day, Joe will take eight New Mood capsules to achieve maximum calmness and relaxation.
I should mention that the Onnit website says that you should take two at a time and not exceed six capsules of New Mood throughout the day. But, since New Mood is a supplement and not a drug, it won’t necessarily hurt you if you take more than the recommended amount. Still, Onnit suggests that you do not take more than six capsules per day without consulting your physician first, which is always recommended whenever you’re starting a new supplement or before playing with dosage amounts.