Lose Weight Eating Only Beer and Sausages

Lose Weight Eating Only Beer and SausagesFor some guys out there, I’m sure this seems like the ultimate diet. Eat only sausages and drink only beer and still lose weight. Sounds too good to be true, right? Well, it’s not. It’s just a matter of numbers.

About three years ago, Arizona resident Evo Terra changed up his diet to include just beer and sausages, inspired by Octoberfest. Over time, Evo managed to shed 14 pounds. His health wasn’t impacted that negatively, either. According to his doctor, Evo’s cholesterol actually dropped by a third in addition to the weight loss.

So how is the possible? As I alluded to earlier, it’s a matter of numbers. Let’s say that Evo consumes 1,500 calories worth of beer and sausage on a particular day. If he burns anything over 1,500 calories on that day through work or exercise, he’ll be at a calorie deficit. Evo will be burning off more calories than he actually consumes.

This is the key to his diet, as wacky as it sounds: watch your calories, and burn off more than you eat. You could replace beer and sausages with anything that you want to eat on a daily basis, like Oreos and milk or pizza and Diet Coke. So long as the calories you take in are less than the calories you burn, the weight will fall off. Of course, most people like a bit of variety in their lives, so limiting themselves to a diet of sausages and beer, for instance, isn’t that appealing.

Via: Foodbeast

Which Alcohol Has the Least Amount of Calories?

Which Alcohol Has the Least Amount of Calories?Have you ever seen an alcoholic or just someone who drinks a lot and thought to yourself “how does that guy stay so thin while drinking so much?” Beer and alcohol—especially when mixed with juice or soda—is packed with calories. Is there any way to drink and enjoy a night on the town while keeping your caloric intake to a minimum?

There are in fact ways to drink while on a diet and consume very few calories, but you need to choose your drinks wisely. First, you need to choose an alcoholic spirit with the least amount of calories. Vodka or gin is a good choice, generally containing 40% alcohol and between 95 and 100 calories per 1.5 oz. serving. Tequila also hovers around the 100 calorie and 40% alcohol per serving mark, with whiskey following close behind with around 100 -110 calories and 40-45% alcohol per serving. Another good option is rum, with Captain Morgan rum and Malibu rum containing 86 calories and 35% alcohol for the former and 81 calories and 21% alcohol per serving for the latter.

If you tend to shy away from hard liquor, there are some beers that contain about the same amount of calories in a 12 oz. serving. Light lagers such as Bud Light and Coors Light have 110 and 102 calories and 4.2% alcohol per serving, with Amstel Light coming in at 95 calories and 3.5% alcohol. Straight lagers like Heineken have more calories and alcohol with about 150 calories and around 5% alcohol per serving. Dark stouts like Guinness, Murphy’s, and Samuel Smith Oatmeal Stout pack more calories per serving with anywhere between 128 and 171 calories per serving and 4-5% alcohol.

You will likely want to avoid ciders and other malt beverages if you’re counting your calories and trying to maintain your weight while drinking. Woodchuck Amber and Angry Orchard ciders have about 200 calories and 5% alcohol per serving, with Magners containing much less at 125 calories per serving but with only 4.5% alcohol. Malt-based beverages like Smirnoff Ice and Mike’s Hard Lemonade come in at nearly 250 calories with 5% alcohol with Four Loko being the worst of all with 337 calories and 12% alcohol per 12 oz. serving.

If hard liquor has too much alcohol for you and beer doesn’t provide enough, a good balance is wine. A 5 oz. serving of red wine has about 14% alcohol and only 120 calories. White wine, on the other hand, has a little less alcohol, usually around 12.5% per serving and around110 calories.

If you’re mixing your drinks, remember to choose your mix wisely. The more complicated the drink, the more calories it will contain. Lime juice will add about 24 calories per serving, and simple syrup will add 54 calories per serving. Juices will add another 100 or more calories per serving, and soda will add another 100-150 calories. As you can see, mixed drinks might go down easier but you’re adding a lot of empty calories.

To keep your calories to a minimum when you’re drinking hard liquor, choose to drink the alcohol straight on the rocks if you can handle it, or use club soda or diet pop as a mixer, as both have zero calories. Furthermore, remember to drink a glass of water in between each drink to keep your body hydrated. It will likely make the next day a little more tolerable since the major cause of a hangover is dehydration.

Continue reading Which Alcohol Has the Least Amount of Calories?

How to Prevent a Hangover (And Feel Better the Day After)

How to Prevent a Hangover (And Feel Better the Next Day)Sunday morning after having a few too many rum and cokes the night before while watching the UFC, I started to wonder if there was anything I could do that would help prevent a hangover, or at least reduce the symptoms. As I get older I find that my hangovers are getting worse. No longer do I wake up with a mild headache after a night of pounding back beers. Now the whole next day could be a write-off as I lay in bed sleeping the day away, vowing that I’ll never drink like that again.

Of course I’ll drink like that again, but I’ll take some preventative measures, such as drinking more water. Everyone knows that a large part of the hangover is the dehydration from the alcohol. By having  a glass of water in between each of my alcoholic drinks, I reduce the amount of dehydration. I’ll also chug back a couple more glasses right before bed and hope for the best.

I used to reach for sports drinks like Gatorade the next day, but coconut water–such as Joe Rogan’s favorite C2O coconut water–provides the same benefits while being much healthier for you. Coconut water is comprised of (surprise!) mostly water, it’s low in calories, full of minerals our bodies need, and balanced out with electrolytes. Having a few cans chilling in your fridge for the next day will not only make you feel better, you can recover while knowing that your body is taking in vitamins and minerals that it needs rather than corn syrup, chemicals, and food dyes it doesn’t require.

That covers the hydration part of a hangover, but I also wake up starving. I’m usually craving pizza which works for me because it’s salty so it helps me retain water, lots of meat on top will provide me with protein, and it’s got a lot of carbs to raise my blood sugar to help reduce that groggy feeling. These are the three things you should consider when choosing a hangover meal: salt, protein, and carbs. Fortunately, there are a lot of delicious things that hit all those bases, so just remember to hydrate, eat, and you’ll slowly start to feel better.

What’s the one so-called cure that doesn’t work? Drinking more alcohol. Don’t do it! It will only make you feel worse and dehydrate you further.