Is It Bad to Eat Before Bed?

Is It Bad to Eat Before Bed?I have a very weird schedule that fluctuates wildly depending on the day of the week. On certain days I’ll have to lay down to sleep after lunch. Being lunch time, I’m also hungry, so I generally eat a meal about an hour or so before I tuck into bed. I’ve always wondered though, is it bad to eat before you go to bed?

As is the case with most things, the answer isn’t black and white. It is perfectly fine to eat an hour or two before you go to bed, but what you eat and how much you eat can make a difference. That being said, eating a 600 calorie meal five hours before you go to bed compared to two hours before you go to bed won’t make much of a difference in terms of your weight gain or loss.

I suffer from pretty severe heartburn, so much so that I’m on medication for it. One thing that would always trigger it is eating a meal and then lying down. This is one case where someone would want to ensure they’re not eating before they hit the proverbial hay.

Another reason for choosing to not eat close to bedtime is that it could impact how you feel the next day. You may find that it’s not comfortable to sleep with a belly full of food and that the quality of your sleep is impacted as a result. Eating right before you go to bed could also make you feel bloated in the morning when you rise.

If you’re really hungry and you can’t hold off eating until morning, make sure that you choose something small that’s easily digestible. Skip any greasy fast food, beef, raw vegetables, or anything spicy. Instead, choose something like non-citrus fruits, plain crackers, or yogurt. All of these choices are relatively healthy and easily digestible.

Onnit Introduces EGN Powerfood

fOnnit Introduces EGN PowerfoodI first wrote about this product back in May of this year. Aubrey Marcus was on Joey Diaz’s podcast talking about Onnit’s upcoming products and he mentioned something about a new product that would rival Green Vibrance. Seven months later, this product has finally come to fruition, and it’s called Onnit EGN Powerfood.

Back then I had no idea what Green Vibrance was, so I did a little research and found out that it’s a powder that you mix in water or juice. It’s a superdrink that provides you with a wide range of vitamins, nutrients, and minerals that a lot of us don’t get through our daily eating habits. Having the ability to drink some Green Vibrance and get everything you need from one glass is appealing. The problem according to Aubrey is that Green Vibrance doesn’t taste good. At all. If you’re like me, drinking something that tastes disgusting doesn’t make me want to drink it, regardless of how good it is for me.

So what Aubrey set out to do was to create something in the same vein as Green Vibrance, but have it taste good. The result is EGN Powerfood, with the EGN standing for Earth Grown Nutrients, a favorite phrase of Mike Dolce. It works in much the same way as Green Vibrance: you scoop some of the powder into a glass of water or juice and chug it back.

So what’s in this EGN Powerfood? Literally too much stuff for me to type out here, but I’ll break it down into categories: there are an assortment of antioxidants, a variety of greens, a rainbow of fruits and vegetables, a blend of ingredients designed for detoxing, and a blend for digestion to cap it off. It’s honestly a little unbelievable when you look at the list of ingredients and think that somehow they condensed all of this stuff into the plastic jar of EGN Superfood, and that somehow you can obtain the benefits of these ingredients by drinking one glass of the stuff per day.

I’m the type of person who doesn’t like eating many vegetables. I’d rather blend and drink them in a smoothie than eat them with my meals, but I try as best as I can. Knowing that you can mix up a drink and obtain the same benefits is definitely appealing. Now some of that stuff I force myself to eat I can take off the menu and substitute it with EGN Powerfood instead.

For those who care about gluten and GMOs and all those other food-related buzzwords, EGN Powerfood is vegan-friendly, non GMO, and it doesn’t contain any dairy, gluten, or soy.

Learn more about EGN Powerfood and its ingredients and benefits on Onnit’s website.

Onnit DigesTech Released!

Onnit DigesTech ReleasedIt’s been a busy week for Onnit, with the release of its Zombie Bells kettle bells, new posters, a new shirt, and now its digestion aid. Like they say, when it rains, it pours. I’m excited about the Zombie Bells as much as the next guy, but don’t overlook Onnit’s newest supplement DigesTech.

From its name alone you can likely gather that DigesTech aids in digestion. Fortunately this is not a problem that I have to deal with, but I know that many of you do. That being said, DigesTech isn’t solely for the people who have trouble digesting things like dairy, fats, carbs, protein, and fiber.

Of course, those who do have digestion issues will feel positive effects from taking DigesTech. This product contains professional grade digestion enzymes that are formulated to help break down everything I mentioned above. This can ease discomfort that comes from digesting food, but Onnit’s DigesTech helps you absorb nutrients more efficiently as well.

Onnit DigesTech is crafted using a variety of ingredients designed to break down the five major food categories I mentioned above. These ingredients include protease to digest protein, amylase to digest carbs, lipase to digest fat, along with 14 other digestive aids. This is the time of year when people tend to overeat and eat especially large meals, so DigesTech is the perfect all-natural solution to help you feel a little bit better. You will absorb more nutrients and your body will break down the food faster, leading to a decrease in fatigue and bloating after big holiday meals.