The unfamiliar may equate hemp with marijuana, and then conclude that there’s no way you could lose weight with hemp, as you’ll just want to sit around all day on the couch eating Cheetos. The fact is that hemp is not marijuana, it won’t get you high, and it can actually be used to help you lose weight. Of course a balanced diet and exercise is crucial, but adding hemp to your daily food routine could give you that edge to shed a few extra pounds.
The cocktail of calories, complex carbohydrates, and protein found in hemp hearts can give you the added boost of energy to muscle through a kettle bell or Battle Rope workout, take the stairs instead of the elevator, or just help you get through your day without feeling drained. Hemp provides you this energy without any caffeine or sugar that you’d find in an energy drink or coffee. In powder form, it’s easy to add it to your meals (in a smoothie, or mixed in with oatmeal) without changing your existing diet.
We know hemp is packed with protein, which is good because protein is crucial for making us feel full. This is especially useful during the stretches in between meals where we may be tempted to make a run for the office vending machine, making an impulse decision to inhale a bag of chips or a chocolate ball to satiate our hunger. If we can stay full longer, we can reduce impulsive eating and ultimately make healthier choices during mealtime.
If you’ve eaten poorly in the past, maybe during the holidays or at a point in your life when you made less intelligent decisions, you’ve likely had to deal with constipation. It’s definitely not pleasant to contend with, and if you’re trying to lose weight, can be a little defeating when you step on the scale and see you aren’t losing much weight. Hemp hearts are packed with fibre and they’re easily digestible, helping to keep you regular, remove waste, and see the number on the scale roll down.