Joe Rogan’s Updated Hulk Loads Kale Shake Recipe

Joe Rogan's Updated Hulk Loads Kale Shake RecipeI listen to pretty much every episode of The Joe Rogan Experience podcast, and he used to talk about his “hulk loads” kale shakes all. the. time. But he hasn’t mentioned them in a while. That is, not until yesterday.

On his Instagram account yesterday, Joe posted a new, updated, improved, and revised version of his famous hulk loads kale shake recipe. This one is a little bit different from the last one, so if you’re wondering what’s in this new concoction, keep reading, or check out the original post from his Instagram.

Here’s what you’ll need:

  • a large salad-sized clump of kale
  • three stalks of celery
  • one cucumber
  • one chunk of ginger the size of a car key fob
  • four cloves of garlic
  • one apple

What’s different between this hulk loads smoothie recipe and his older one is that this one seems to use much more kale (a “salad-sized” amount compared to four leaves from the old recipe), less ginger (down from the size of a pager to the size of a car key fob), three stalks of celery down from four, and the pineapple has been swapped out in favor of an apple.

If you’re looking for the same blender that Joe uses to blend all this up, it’s the Blendtec Designer 625 (which, as of the time of this blog posting, is on sale at $50 off its regular price on the Onnit website). You need a serious blender like the Blendtec to ensure all the ingredients are liquified into a smooth shake, including the hard chunk of ginger that you’ll be tossing in there, not to mention the entire apple including its core.


Joe Rogan’s Angry Hulk Loads Recipe

Joe Rogan's Angry Hulk Loads RecipeYesterday Joe Rogan tweeted about a modified version of his Hulk Loads kale shake recipe. It’s quite similar with the exception of one important ingredient which gives the shake its dark red/brown color: beets! Check out his tweet below where he lists all the fruits and vegetables that go into his Angry Hulk Loads shake.

One more thing: Because I know that some people will wonder just how he prepares these Hulk Loads, Joe Rogan uses a Blendtec Designer 625 blender which can be found on the Onnit website or at Amazon. Enjoy!

Joe Rogan’s Kale Shake Recipe

Joe Rogan's Kale Shake RecipeAnyone who listens to Joe Rogan’s podcast The Joe Rogan Experience knows that he starts each day with a kale shake. From time to time he mentions what ingredients these shakes include, such as ginger, pineapple, celery, and garlic. But unless you follow him on Twitter, you may not know exactly how he makes it. For you folks I present to you the recipe for Hulk Loads:

  • four large kale leaves
  • four stalkes of celery
  • one cucumber
  • one pager-sized hunk of ginger
  • four cloves of garlic
  • four slices of pineapple

The Meaning of Hulk Loads
Why you ask does Joe Rogan refer to his kale shakes as Hulk Loads? In his words, if you make the kale shake right, it will come out looking like one of the Hulk’s loads: green, thick, and frothy.

I can’t say that I’ve ever made a kale shake following his recipe, but I’ll take his word for it that it doesn’t taste that good. I tend to stick with more fruit to drown out the bitterness of the kale, but maybe I’ll work my way up to producing my own Hulk Loads once I purchase a more powerful blender.

Check out a video of Joe blending up some Hulk Loads in his Vitamix blender below: